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	<description>Seamlessly integrating fitness, quality food, and general healthiness</description>
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		<title>Life Lived Healthfully</title>
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		<title>Superman&#8217;s Magic (Sugar-Sprayed) Carrots</title>
		<link>http://lifelivedhealthfully.com/2013/02/28/supermans-magic-sugar-sprayed-carrots/</link>
		<comments>http://lifelivedhealthfully.com/2013/02/28/supermans-magic-sugar-sprayed-carrots/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 13:44:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=2692</guid>
		<description><![CDATA[My friend, Jayne, rightly called me out, sending an email demanding that I write a blog post (which I believe she called &#8220;nice little blurbs&#8221;) for every single class meeting that I have. While this is not something (clearly!&#8211;finding time to make my bed is proving challenging this semester!) that I am able to do, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=2692&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The Paleo Diet: Some Thoughts &amp; Information</title>
		<link>http://lifelivedhealthfully.com/2013/01/26/the-paleo-diet-some-thoughts-information/</link>
		<comments>http://lifelivedhealthfully.com/2013/01/26/the-paleo-diet-some-thoughts-information/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 15:04:03 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=3451</guid>
		<description><![CDATA[There is no question that the Paleo way of eating has spread, and I want to take a moment to discuss my views on it, and perhaps answer some questions that might be out there. The idea behind the Paleo way of eating is to eat the way our hunter-gatherer ancestors ate, before there was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=3451&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2013/01/26/the-paleo-diet-some-thoughts-information/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">This 2012 Boston Marathon Runner needed the bun on that burger to keep him going at mile 23!</media:title>
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		<title>Brain Window on Stress &amp; Eating</title>
		<link>http://lifelivedhealthfully.com/2013/01/17/brain-window-on-stress-eating/</link>
		<comments>http://lifelivedhealthfully.com/2013/01/17/brain-window-on-stress-eating/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 14:52:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Getting Motivated]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=3415</guid>
		<description><![CDATA[As I was starting to write my assignments in my planner (all color coded) and was thinking, &#8220;oh, this might be another challenging semester&#8211;hope I can keep my food consumption under control,&#8221; I had a bit of a brain awakening: I might not be able to control my assignments or how much time I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=3415&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2013/01/17/brain-window-on-stress-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Using Workout Time Well: A Personal Trainer&#8217;s Tips</title>
		<link>http://lifelivedhealthfully.com/2013/01/12/using-workout-time-well-a-personal-trainers-tips/</link>
		<comments>http://lifelivedhealthfully.com/2013/01/12/using-workout-time-well-a-personal-trainers-tips/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 21:27:23 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=3391</guid>
		<description><![CDATA[One of the many benefits of nutrition school is the wonderful friends that come with it and the wonderful knowledge, backgrounds, and passions that they have to share.  Katie Occhipinti has been a personal trainer since she was 18, once competed in a figure body-building competition, comes from a family of personal trainers, and has an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=3391&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2013/01/12/using-workout-time-well-a-personal-trainers-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Multivitamins: Are They Necessary?</title>
		<link>http://lifelivedhealthfully.com/2013/01/07/multivitamins-are-they-necessary/</link>
		<comments>http://lifelivedhealthfully.com/2013/01/07/multivitamins-are-they-necessary/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 16:32:39 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=3266</guid>
		<description><![CDATA[People often ask, &#8220;should I take a multivitamin?&#8221; and after a semester of Nutrition Science, I can finally answer this question a bit more thoroughly than before, but my response remains somewhat vague: Sorta. Why not? Can&#8217;t hurt. Our bodies require a whole pile vitamins and minerals to be present in our diets. If any of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=3266&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2013/01/07/multivitamins-are-they-necessary/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">snovello</media:title>
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			<media:title type="html">DSC03543</media:title>
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		<title>Spend Money On Fitness</title>
		<link>http://lifelivedhealthfully.com/2013/01/02/spend-money-on-fitness/</link>
		<comments>http://lifelivedhealthfully.com/2013/01/02/spend-money-on-fitness/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 23:57:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=2701</guid>
		<description><![CDATA[With the new year come many new fitness resolutions, and this post is about what I think the #1 best way to ensure that fitness resolutions are met: spend a bunch of money on them. more than you really should. As a graduate student living off loans with plenty of debt from undergrad, I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=2701&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2013/01/02/spend-money-on-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>3 Dietary Changes Inspired by 1 Nutrition School Semester</title>
		<link>http://lifelivedhealthfully.com/2012/12/29/3-dietary-changes-inspired-by-1-nutrition-school-semester/</link>
		<comments>http://lifelivedhealthfully.com/2012/12/29/3-dietary-changes-inspired-by-1-nutrition-school-semester/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 20:02:17 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=2612</guid>
		<description><![CDATA[People often ask nutrition students what they should eat. I usually answer &#8220;eat real food&#8221; and then follow up that I have changed 3 things about my standard healthy diet since gaining 1 semesters worth of knowledge. 1. Milk Twice A Day How: While my roommate bet that I wouldn&#8217;t drink the first gallon of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=2612&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2012/12/29/3-dietary-changes-inspired-by-1-nutrition-school-semester/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">2012-10-15 20.16.55</media:title>
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		<title>Warming Up for Re-blogging</title>
		<link>http://lifelivedhealthfully.com/2012/12/27/warming-up-for-re-blogging/</link>
		<comments>http://lifelivedhealthfully.com/2012/12/27/warming-up-for-re-blogging/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 03:33:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifelivedhealthfully.com/?p=2467</guid>
		<description><![CDATA[After an always indulgent and wonderful Christmas, I decided that it&#8217;s more beneficial to spend the rest of my semester break re-vamping and re-committing to the world of blog than re-watching every game of thrones episode (again) and try to decide on another show to watch. Parenthood and Hell on Wheels are top contenders, and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifelivedhealthfully.com&#038;blog=19531021&#038;post=2467&#038;subd=lifelivedhealthfully&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lifelivedhealthfully.com/2012/12/27/warming-up-for-re-blogging/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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