So another rather busy week is coming up, which means it’s vital that I organize my brain around what I will eat and how I will move now, so that when everything is happening this week, I can focus on the things that are happening, instead of focusing on or being conflicted about what I will eat and how I will exercise.
When food and exercise are scheduled as part of a busy week, they happen. When I am eating well and exercising, I have more energy to attack the busy weeks. So it’s in my best interest to plan those things out now. Plus, if I don’t do this now, chances are that 90% of my meals (okay, more like 66.66% of my meals–the apple pumpkin oatmeal is a daily standard) will consist of either $15 salads from Whole Foods or bagels. And cereal and ice cream. And chocolate covered pretzels.
Week Prep is vital.
First up, exercise. Let’s check the weather, as that will very much dictate the exercise plans.