Our bodies need a lot of fuel to function healthfully–it’s amazing how much food our bodies can process while they either maintain a current weight or lose weight. Living healthfully isn’t about limiting what you eat by any means; it’s simply about fueling your body with quality, nutrient-rich foods.
I eat a lot of food. I eat every 2-3 hours, and if I don’t, I get hungry and grumpy. Thus, I pretty much always need to be surrounded by good, healthful food options so that I don’t have to resort to one of the following: